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As we wind down the year and start to plan for the New Year we wanted to get a head start in thinking about and sharing our January planning topic; Getting Organized, Being Mindful, and Having Focus.
Yes, we have already written about the importance of organizing, and storing financial documents. We will continue to drive home the importance of having an organizational process to make your life easier as well as for your loved ones that need to track down your financial life when you pass.
Today, we are alive and we are grateful for the breath we take. We are grateful for the lessons that we learned this year. We are grateful for the relationships that we continue to build. We are grateful for You!
We want to spend some time ending out this year and starting the new year fresh by decluttering our headspace, finding moments to rest, and practicing mindfulness.
As we move into the new year we will explore this concept and how it relates to your personal finances. First, let’s start with an understanding of mindfulness.
Mindfulness is a way of learning to take in experiences without judgment. It is based on the concept of non-judgmental and purposeful observation of the present moment.
Mindfulness is often associated with personal introspection in the form of: Meditation, Prayer, or physical activity. It can also be practiced throughout the day doing normal activities such as preparing or eating a meal, listening to a song, communicating with a family member, engaging in your work, playing an instrument, and…
Reviewing your finances, writing down your financial goals, having a regular household financial discussion with your partner and of course meeting with your financial planner.
We can help you become more mindful with your personal finances. If you are looking to develop a mindful meditation practice check out Liberate. A safe space for the Black community to develop a daily meditation habit.